paneer frankie recipe | paneer kathi roll | paneer wrap (2024)

FAQs

What is the difference between a Kathi roll and a Frankie? ›

Kathi rolls are packed in paper whereas frankies are rolled in foil. Tearing off paper after every bite makes kathi roll difficult to eat on the other hand sliding down the plastic wrapping as in the case of a frankie is easy.

Paneer Kathi Roll is a Indian wrap with a filling of marinated and pan-fried paneer (Indian cheese), plenty of veggies and green chutney (mint chutney/ cilantro chutney). Though originated on the streets and restaurants, Paneer Kathi Roll is a staple & more popular in the Indian households, especially with kids.

Frankie is a wrap made with various stuffings and served as a street food snack served in various parts of India. A vegetarian frankie usually includes assorted toppings of veggie stir fry, legumes, paneer, cheese, potato tikki, veg cutlet, lentils kabab. You can also add any other leftover vegetable as a filling.

Paneer Tikka Kathi Rolls recipe is super healthy for all.

Paneer contains high quality protein and calcium which aids in weight loss.

Can healthy individuals have Paneer Tikka Kathi Roll? Yes, all ingredients in this recipe are healthy. 1. Vitamin C : Vitamin C is a great defence against coughs and colds.

What is the difference between a frankie, wrap, and a roll? - Quora. Umm, I guess ,Wraps are thin crust bread is used-such as just tortillas or pitas. Frankies and rolls are thick crust bread is used such as Naan or Bread kinda.

According to this theory, paneer comes from Persia and significantly, the term “paneer” is derived from the word “peynir” or “cheese in Turkish and Persian languages. Still, another theory argues that paneer was introduced in India by Iranian and Afghan travellers.

A kati roll (sometimes spelt kathi roll; Bengali: কাঠি রোল) is a street-food dish originating from Kolkata, West Bengal, India.

Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein.

In 1969, he concocted an Indian version of the Lebanese pita roll to serve hungry commuters who swung by his restaurant. He called his creation the frankie – a tribute to Frank Worrell, the West Indian cricket icon.

What is the difference between shawarma and Kati roll? ›

A shawarma is so much like a kathi roll yet so unlike it. It is less oily and more filling," says Simran Roy, a "foodie" and food blogger.

Wraps and rolls are popular healthy evening snacks made with flatbreads, filled with nutrient-rich ingredients like meats, greens, and sauces. Wraps use soft flatbreads folded around fillings, while rolls involve cylindrical shapes with structured dough and specific fillings.

While the two terms are often used interchangeably, there are a few subtle differences between these two Indian wraps. First, frankies have an egg layer that is cooked onto the roti, while kathi rolls do not. Secondly, kathi rolls originated in Calcutta, while frankies come from Mumbai.

While consuming paneer daily can have numerous benefits for your health, it is essential to keep in mind that moderation is key. It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories.

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

Frankies are India's flavorful street food, also known as the Mumbai Burrito, Bombay Burrito, or roti wrap – this vegan version is filled with curry mashed potatoes, roasted Indian cauliflower and chickpeas, fresh spinach, Cilantro Mint Chutney and Pickled onions, all wrapped up in a warm tortilla.

While both items are similar (veggies and/or meat wrapped in a round bread), they have their subtle differences. TL;DR : It's a matter of personal choice. To begin with, the word "Frankie" is basically someone's version of the regular wrap with an Indianized taste.

This popular dish is said to have been made by Nizams in the early 1930's. Initially just known as rolls, the name kathi roll is said to have come after Nizam's made a switch from iron skewers to bamboo sticks (locally called kati) to grill the kebabs.