Hawaii’s Best Manapua Recipe (2024)

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A freshly home-made steamed manapua filled with onolicious charsiu.

Hawaii’s Best Manapua Recipe (1)

Talk about one of the good ‘ol classics of Hawaii. Any local will recount their experience of eating a manapua. It could be from the Manapua man, Seven Eleven, a chop suey restaurant, a frozen pack, etc.

I remember going to Seven Eleven or Minute Stop as a middle schooler with a couple of loose change to buy a quick snack consisting of manapua and pork hash. It was a great snack to buy after the bus dropped me off in Makawao and to run to soccer practice for a quick energy refuel.

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Who brought manapua

Like most recipes of Hawaii, the manapua was brought to Hawaii in the 19th century of the plantation era. It was brought by the Chinese immigrants known as char siu bao.

Char siu bao is white fluffy yet dense bread that has been steamed and filled with either a savory or sweet filling of pork.

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What does manapua mean

As the manapua became popular amongst the plantation workers, it started to be sold commonly throughout the islands.

The Hawaiians at first named it as Mea ‘Ono Pua’a, which meant “delicious pork thing.” Mea (thing) . ‘Ono (delicious). Pua’a (pig). Later on it was renamed as manapua.

What’s inside manapua

Almost any filling you can imagine! Some fillings I’ve seen have curry, vegan tofu, azuki beans, shoyu chicken, and of course the classic char siu.

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How is manapua made

There are two ways to make manapua; steamed or baked.The most common in Hawaii is the steamed manapua. I have also seen the baked version of the manapua and I believe that is also very ‘ono!

Baked manapua if you are wanting to eat a crunchy bread with a savory filling or fluffy and chewy steamed bun.

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Baking powder and yeast in manapua

Yes this particular dough is different from the usual. This is a Chinese based recipe that is specific for bao. Baking powder supplements the yeast with CO2 and the sugar supplements with oxygen.

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Kneading the dough

Kneading the dough is pretty simple and a very important part of the recipe. With a vertical arm press down with your palm and bring it forward and with the other arm, bring it back.

Keep kneading until the dough has become smooth, waxy, soft, and bouncy. Divide the dough into 60-65g pieces. If you have extra, divide it amongst the other pieces. Then cover it with a plastic wrap to prevent it from air drying.

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Filling the manapua

Spread some flour on your working surface and place one piece of the divided dough on it. Press the piece into a flat disc with the outer edges thin and in the middle thick.

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Stuff the dough with the manapua filling (be sure the filling is at room temperature) and close it on the top while swirling and pinching it. If there is excess dough, pinch it off and it’ll look like a bald head. Set aside and repeat with the other pieces.

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To have a smoother looking sphere, use a rolling pin. Flatten a piece of dough. Roll it with a rolling pin, fold, and roll. Repeat for 4-5 times then shape it into a circular shape.

Rest the dough

After the manapua has been formed and stuffed, it needs to be “fermented” before steaming it. Let it first rest at room temperature for 15-20 minutes, covered.

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It’ll swell in size and have a smoother surface. Secondly, it will have a light aroma of liquor. And thirdly if you lightly touch the edge of the bun it’ll feel loose.

How do you steam manapua

Using a steamer basket or bamboo steamer, place a piece of parchment paper on the bottom. In a pot large enough to hold the steamer, boil the water and place the steamer above it. Steam the buns for 7-8 minutes and they will be ready to eat right away.

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How do you bake manapua

Follow the instructions up to resting the dough. Preheat the oven to 375° F. Use egg wash to spread over the dough and bake it for 15-20 minutes or until it is golden brown.

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Can you freeze manapua

Absolutely! Freezing manapua is easy. After the dough has rested, line a baking sheet with parchment paper.

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Place the made manapuas on the paper, cover with plastic wrap, and pop them in the freezer to freeze overnight. After it has frozen, you can keep them in a gallon sized Ziploc bag. To use the frozen manapua, simply steam it for 7-8 minutes and the manapua is ready to eat!

Can you Instant Pot Charsiu

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Yes you can and I love this method! Using the Instant Pot has saved me so much time and hassle. All you need to do is:

  • Marinate the pork butt in the char siu sauce overnight
  • Add it to the Instant Pot and cover with the lid
  • Set it on manual high pressure for 45 minutes and allow 10 minutes natural release before pressing the quick release

Video Tutorial

*The recipe has been UPDATED! It has now evolved to be even more onolicious!

Check out this video to help you gain more insight on how to make Manapua. Also, subscribe to my YouTube to help support me so I can continue making more of these contents. Mahalo!

Hawaii’s Best Manapua

This manapua recipe is a local favorite of Hawaii. Steamed or baked manapua filled with the savory and sweet classic char siu.

Print Recipe

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Prep Time:1 hour hr

Cook Time:8 minutes mins

Total Time:1 hour hr 8 minutes mins

Equipment

  • Instant Pot

Ingredients

Char Siu:

  • 2.5 lb pork butt/shoulder
  • 1 cup sugar
  • 1/2 cup shoyu (soy sauce)
  • 1/2 tsp five spice
  • 1/2 tsp salt
  • 1 tbsp liquor (rice wine)
  • 1 clove crushed garlic
  • 1 tbsp oyster sauce

Filling:

  • 1/2 cup leftover juices from char siu
  • 3 tsp cold water
  • 2 tsp cornstarch
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 2-3 drops red food coloring (optional)

Manapua Dough:

  • 2 cups flour
  • 1 tsp instant yeast
  • 1 tsp baking powder
  • 4 tsp sugar
  • 1 cup warm water

Instructions

Char Siu:

  • In a large bowl combine the sugar, shoyu, oyster sauce, five spice, salt, liquor, crushed garlic, and red food coloring. Mix until the sugar has dissolved.

  • Cut the pork into large chunks. Add it to a large ziploc bag and let it marinate in the sauce overnight.

  • Either cook the pork in a crockpot for 6 hours on high or in the Instant Pot on manual high for 45 minutes. Allow 10 minutes of natural release before pressing the quick release.

  • Shred the meat. Save 1/2 cup of the leftover char siu juices.

Char Siu Filling:

  • Combine the cold water and cornstarch. In a small pot add the char siu juices and corn starch.

  • Heat until the filling has thickened then add in the char siu and mix to combine.

  • Set aside the char siu filling to let it cool down to room temperature.

Dough:

  • In a large bowl, add in the flour. Create a small well in the flour and add in yeast, baking powder, and sugar.

  • Slowly add in the water while stirring it with a wooden spoon or hand. Transfer the dough to a working surface with flour sprinkled on.

  • With a vertical arm press down with your palm and bring it forward and with the other arm, bring it back. Sprinkle on more flour until the dough can slightly stick. Keep kneading until the dough has become smooth, waxy, soft, and bouncy. Divide the dough into 60-65g pieces. If you have extra, divide it amongst the other pieces. Then cover it with a plastic wrap to prevent it from air drying.

  • With one divided piece, press it into a flat disc with the outer edges thin and in the middle thick.

  • Stuff the dough with the manapua filling (be sure the filling is at room temperature) and close it on the top while swirling and pinching it. If there is excess dough, pinch it off and it’ll look like a bald head. Set aside and repeat with the other pieces.

  • ***Optional: To have a smoother looking sphere, use a rolling pin. Flatten a piece of dough. Roll it with a rolling pin, fold, and roll. Repeat for 4-5 times then shape it into a circular shape.

Steamed:

  • Line a steamer with parchment paper and place the manapua on it. Cover and let it rest for 15-20 minutes.

  • In the meantime, boil water in a pot large enough to hold the steamer basket. Place the covered steamer over the pot and let it steam for 7-8 minutes. Serve and enjoy!

Baked:

  • Follow the instructions up to resting the dough.

  • Preheat the oven to 375° F. Use egg wash to spread over the dough and bake it for 15-20 minutes or until it is golden brown. Enjoy!

Servings: 12 buns

Hawaii’s Best Manapua Recipe (2024)

FAQs

Is manapua baked or steamed? ›

I find that baked manapua buns have a lighter, airier texture than the springy, moist texture of a steamed bun. Today there are lots of different types of manapua fillings, though char siu manapua is still the most classic.

Is bao the same as manapua? ›

Manapua is the Hawaiian adaptation for the Chinese food baozi. Its origins is in char siu bao. However, in contemporary times, the term is generally applied to a large char siu bao or other steamed, baked, or fried bao variations of different fillings.

How much does manapua cost in Hawaii? ›

From $2.05 each. Price in other islands may vary. Indulge in the irresistible taste of our house-made manapua, steamed to perfection and bursting with savory fillings like Lup Cheong and Curry.

Are steamed pork buns unhealthy? ›

Steamed buns made with lean meats and vegetables can be a healthy option, as they are typically low in fat and calories and high in protein and fiber. However, some buns may be made with high-fat meats or sweet fillings that are high in sugar, which can contribute to an unhealthy diet if consumed in large quantities.

What is another name for manapua? ›

In Hawaiian cuisine, it is called manapua. Hawaiian pidgin for "delicious pork thing". In Samoa, the item is referred to as keke pua'a, literally meaning "pig cake". In Tahiti, French Polynesia they are called chao pao.

What is taboo in Hawaiian? ›

Throughout the islands, you might run into warning signs that say “kapu.” This Hawaiian word is related to “taboo,” a term found in various forms throughout Polynesia. The simplest definition of kapu is “forbidden,” but the root of the term has a deeper connection to Hawaiian history and culture.

What is the word for forbidden Hawaiian? ›

kapu. Sacred, taboo, forbidden; no trespassing.

What does Hoka mean in Hawaiian? ›

hoka To cause disappointment, chagrin; to frustrate, thwart, put to shame (Hal. 44.7). 2. vt. To squeeze, strain, as kava or liquids through fibers.

Who invented manapua? ›

The late Bat Moi Kam Mau, the former owner of Char Hung Sut in Chinatown, was well known for her local-style manapua. She created the “big Hawaiian-size” manapuas that the island people love to eat.

Why is manapua red? ›

*Char siu is Chinese roast pork, but for manapua, we use a Hawaii-ized char siu marinade recipe that includes oyster sauce, sugar, five spice, Hawaiian salt, honey...and yes, red food coloring.

What is manapua bun made of? ›

These char siu bao, known as manapuas in Hawaii, consist of sweet and tangy barbecue pork encased in fluffy, steamed bao buns.

What's the number one meat eaten in Hawaii? ›

Spam is considered the most popular meat in Hawaii because it was introduced during World War II and has become a staple in Hawaiian cuisine, with many local dishes featuring Spam as an ingredient. Spam is a popular canned meat product that originated in the United States.

What is Hawaii's main meat? ›

More than any other meat, pork has a big place on Hawaiian tables. Pua'a (pigs) were part of the original bounty that voyagers brought to Hawaii more than 800 years ago. Kalua pork is one of the biggest, most time-consuming and most important parts of a traditional luau.

Why is Hawaii food so expensive? ›

Whether you're wondering how to navigate a Hawaiian grocery store as a tourist or you're hoping to save some money in your vacation budget, here's a guide to grocery shopping in Hawaii. Expect sticker shock. Food is very expensive in Hawaii, since about 90 percent of it is imported from the mainland.

What is the difference between steamed buns and steamed dumplings? ›

To Summarize

In summary, bao buns are made from fermented yeast dough, while dumplings are only made from wheat flour without the yeast. Since bao dough contains yeast, it needs more time to rise and results in thinner skin than dumplings. In terms of cooking, baos are usually steamed, baked, and sometimes pan-fried.

What is the difference between steamed and baked buns? ›

Steamed buns are airy and even a little spongy compared to baked buns.

Are dim sum steamed? ›

A traditional dim sum brunch includes various types of steamed buns, such as cha siu bao (a steamed bun filled with barbecue pork), rice or wheat dumplings, and rice noodle rolls that contain a range of ingredients, including beef, chicken, pork, prawns, and vegetarian options.

What is a steamed pork bun called? ›

These buns are a grab-and-go street food in China. Use a multi-tray bamboo steamer can cook all the buns at one time. To make them up to two months ahead, fill the dough, and freeze unsteamed buns on a tray in the freezer before placing them in a freezer-safe zip-top plastic bag.

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