Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

What meats are considered clean eating? ›

MEAT & SEAFOOD

Organic and grass-fed beef, organic poultry, and wild-caught or sustainable seafood. Grass-fed beef is much healthier, is better quality, and is better for the environment.

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

While cream cheese is high in fat and calories, it also contains essential nutrients like calcium, vitamin A, and protein. Consuming cream cheese in moderation can be part of a healthy diet, especially if you choose lower-fat varieties or pair it with nutritious foods like whole-grain bread and fresh vegetables.

Cottage Cheese – Technically, it's not clean. *gasp!* (Read the ingredient list). However, for many clean eaters, it is often included in day to day menus because it is such a fantastic source of low fat, non-meat protein.

Clean eating also means cutting down on processed meats like cold cuts, bacon and sausage.

Clean foods are those that are in their whole, natural, unprocessed state or are very minimally processed. For example, all fresh fruits and vegetables are clean foods. A clean food list would also include nuts, seeds, whole eggs, and lean proteins.

Whole foods like fruits and vegetables may be obvious choices. Minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt.

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Is butter considered clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Real dairy milk, known in many circles as nature's perfect food, is perfectly aligned with clean eating. While many plant-based beverages labeled as 'milk' have eight to 12 ingredients and have been manufactured in a lab, plain real dairy milk contains only three ingredients (milk and fortified vitamin A and D).

Almond milk is one of the most popular plant-based milks because it has a light and creamy taste. There are many clean options available, including some that are high in calcium content! You can get many beneficial vitamins and minerals from almond milk.

On the Table. Some things that are likely to be found on the table of clean food eaters are: Whole-grains instead of refined flour, as in bread, cookies, cakes, and pies. Brown rice instead of white rice, which has been milled till it has lost its husk, with the underlying germ and vitamins.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

And because it's a food philosophy that's been embraced by vegetarians and vegans, many meat eaters aren't sure if animal products fit in. The good news: There's no reason meat and poultry can't be part of a clean-eating regimen, says Brill.

You might think red meat is off-limits if you're concerned about your health or trying to watch your weight. But in small amounts, leaner cuts of beef can be part of a healthy diet.